Take a moment to connect.
Ritual Movement is designed to support the process of managing and healing pelvic pain through breath work, restorative movement, and strategic strengthening. By addressing the whole body, we create new movement patterns that reduce physical tension on the pelvic floor and viscera and down-regulate the nervous system so that you can be more at home in your body. Ritual Movement welcomes all bodies, regardless of gender, age, or ability. Welcome, you did it!